Smoothies for weight loss and cleansing are low-calorie and delicious drinks similar to mashed potatoes, which are used by adherents of a healthy diet as a detox. There are different opinions on this matter, but it is difficult to argue against the overall benefits of the product for the body. It contains more vitamins, minerals and other beneficial substances than juice, and they are digested and absorbed more quickly than whole fruits and vegetables. But smoothies can also harm the digestive tract if you drink them too often. So don't think of cocktails as a panacea for ailments. But they will be able to cleanse the body of toxins, tone it and saturate it with vitamins. How to do it? Let's read!
Benefits of smoothies for cleansing
Detox smoothies for weight loss and body cleansing are a great alternative to a juice diet. They also contain nutrients, but unlike juices, they also contain fiber. It is he who is an important ingredient for cleaning.
Cellulose is a dietary fiber. Once in the digestive tract, they are not digested, but swell and collect toxins and toxins, which then leave the body along with undigested residue. Fiber can be likened to a broom that cleans the intestinal wall. At the same time, dietary fiber is a breeding ground for beneficial bacteria, improving microflora.
Scientists have proven that fiber in a low-calorie diet helps reduce weight. 345 participants in the experiment provided records of their food intake. Several low-calorie diets have been analyzed, but all show an association between fiber intake and weight loss.
Fiber helps reduce calorie intake. Once in the stomach and intestines, it swells and gives a feeling of fullness. Scientists have found that the fiber itself has no energy value, and sometimes costs extra for fermentation. On average, consuming dietary fiber, you can get from -20 to +10 kJ / g.
Because smoothies cleanse the body of toxins, especially fruits and vegetables, smoothies are rich in antioxidants. This substance neutralizes radionuclides and prevents the development of cancer. They slow down the aging process and destruction at the cellular level.
Vegetables and fruits not only cleanse the intestines, but also the blood. A low-calorie smoothie diet can lower cholesterol levels, remove plaque and prevent atherosclerosis.
Diet smoothies have other benefits:
- metabolism is normalized;
- the feeling of heaviness in the stomach disappears;
- weight loss occurs;
- no hunger;
- boost immunity;
- body tone appears;
- the habit is developed to eat low-calorie dishes;
- there is the power of will to resist sweets.
Unfortunately, not everyone, even those who switch to a balanced diet, understands why they do it, and tries to adapt old eating habits to new eating patterns. For example, in the most useful smoothies for cleansing the body, they add sugar or jam! Such cocktails have a richer taste, but due to the abundance of sweets, they further pollute the intestines and encourage the growth of harmful bacteria.
If the drink doesn't seem satisfying enough, you can add banana, yogurt or kefir to it, which satisfies hunger well. They provide sufficient energy, but do not interfere with the cleaning process.
What are smoothies and how to make them
You can add fruit and vegetables, fermented milk drinks, tea, water or juices, cereals, nuts to cocktails. All ingredients are perfectly combined with each other. Depending on the components and their effect on the body, smoothies are divided into several types:
- Get up. This is a drink that gives you an energy boost throughout the day, so drink it in the morning or before a workout. The base of the cocktail is usually banana, yogurt, cottage cheese, or cereal flakes. This is a fairly high-calorie food, so eating it at night is undesirable.
- Calm.This cocktail is consumed before bed. They are light, do not contain high-calorie products. Based on soy or almond milk.
- Burn fat.Drinks contain foods that speed up metabolism: pineapple, grapefruit, lemon, orange, as well as hot spices and herbs (cinnamon, ginger, coriander).
- Purification.Detox shakes are enriched with antioxidant effects, so they contain a variety of vegetables and fruits.
The composition of any cocktail can be divided into 3 parts: a liquid base (tea, water, juice, kefir or yogurt), solid components (vegetables or fruits), additives. It is best to use natural products that are harvested in season. If you are using store-bought vegetables and fruit, wash and peel them thoroughly before cooking. For better preservation, it is often rubbed with chemicals or wax. Agree that such a smoothie is unlikely to improve your health!
Traditional cocktails consist of 60% vegetables and 40% fruit, but you don't have to follow this arrangement. In green smoothies for cleansing the body, there are 60-70% green vegetables.
The tool for making smoothies is an immersion blender or a bowl. To facilitate the work of the device, pre-cut solid components. Prepare a homemade cocktail of any strength, but the result should be a homogeneous mixture of pleasant rich colors.
Smoothie cleansing principle
I advise you to approach the smoothie diet for a gradual cleansing of the body. I had 3 days of fruit and veg smoothie cleansing experience and I have to say, it wasn't easy to stick with. While you can add protein and whole grains to your smoothie, your stomach is short on solids. In cocktails, dietary fiber enters the digestive tract in basic form. They quickly pass into the intestines, and the feeling of hunger immediately begins to be felt. The stomach secretes hydrochloric acid, which is especially dangerous with a long-term smoothie diet. There is acute pain in the solar plexus, and doctors say that such a diet can cause an ulcer.
So that cleansing does not become stressful for the body, reduce your calorie intake in a few days by eliminating fried, fatty, salty foods from your diet. Instead, eat lean boiled meat or fish, cereals. Drink more pure water (up to 2 liters per day).
If you've never cleansed your body before, start off with a day of fasting with a smoothie: at the first stage, this will suffice. If you tolerate diet shakes well, repeat the experiment weekly. After 1-2 months, you can increase the interval to 3 days.
You cannot follow the smoothie diet for more than 5-7 days. The digestive system needs solid food to function properly.
Drink a variety of smoothies every 2-3 hours during fasting days. Drink plenty of fluids between meals so that the fiber found in fruits and vegetables swells and clears the intestines. The liquid will help remove toxins and stones.
Drink smoothies only through a straw, as many components of the cocktail have a negative effect on tooth enamel. Scientists analyzed the effects of fruit and vegetable smoothies and found that during the day there was a loss of 15 microns of calcium and fluorine. To avoid the damaging effects of juice on enamel, rinse your mouth after eating.
Quit the diet gradually. Do not immediately fill the stomach, referring to the regular menu. On the first day, add solid vegetables and fruits. Then you can include cereals in the menu, at the last stage - lean meat and fish. Then the cleaning will be effective and will not be in vain.
Popular Smoothie Recipes
The principle of preparation is the same for all smoothie recipes for weight loss and cleansing the body. If you are cooking in a blender bowl, pour in the liquid ingredients. Next, peel the fruits and vegetables from the skin, cut them into pieces and put them in a bowl. It remains to grind. If using an immersion blender, put all the ingredients in a suitable container and grind until smooth. It is better to drink the smoothie immediately after preparation.
3 recipes that will help you become slimmer and healthier:
- With kiwi, honey and oatmeal. 3 arts. l. pour oatmeal with a glass of kefir and let it brew for 5 minutes. Cut the kiwi, banana and apple without the skin and put them in a blender bowl. Grind, add honey and cinnamon to taste.
- Green smoothie recipe for body cleansing. 2 frozen bananas cut into pieces and put in a blender. Add 2 cups of green spinach, 1 tbsp. milk. Grind, if desired, add a few pieces of ice.
- With cabbage and apples. Cut the fourth part of the fork cabbage, 50 g of celery, 100 g of apple pulp, lettuce. Grind the ingredients. If the dough is too thick, add water or apple juice to make it look like in the photo.
As you can see, preparing healthy smoothies for cleansing the body is very easy. But it is important that all the ingredients are fresh and tasty.
Contraindications and dangers
Can diet days on smoothies for cleansing the body have contraindications? Unfortunately yes. Such a diet in some diseases damages internal organs. The days of unloading smoothies are contraindicated:
- with liver and kidney pathologies;
- with a violation of the digestive tract (an abundance of fiber causes bloating and flatulence);
- pregnancy and lactation (any restriction is currently undesirable);
- allergies to certain fruits, vegetables, or lactose in dairy drinks (in this case, choose foods you can eat).
Diet smoothies will help you stay healthy and lose weight. But don't get carried away: remember that there has to be a size for everything!